Program Overview

Work can be stressful! So can life. But how do we manage stress while staying healthy, happy, and successful? This one-day workshop offers practical, proven approaches for managing stress in both professional and personal settings, increasing resilience along the way.

The session will cover the science of stress and pressure, providing participants with easy-to-understand strategies to handle stress effectively. The content is designed to be accessible, with common examples and real-world case studies to ensure relatability and understanding.

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Program Objectives

By attending this workshop, participants will learn to:

Recognize stress and use it productively to achieve goals
Prioritize resources effectively to meet KPIs
Improve work processes for greater efficiency
Apply the SCAMPER technique to boost productivity
Use stress management strategies in both work and personal life
Understand resilience and recognize early signs of burnout
Manage stressful emotions to enhance workplace happiness
Apply multiple perspectives to handle emotional stress
Shift focus through mindfulness to reduce stress
Reduce pressure both at work and at home
Learn relaxation techniques for stress relief
Maintain physical well-being to boost resilience
Seek and offer support when necessary

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Methodology

This program utilizes Adult Learning principles, incorporating:

Interactive two-way lectures
Group discussions
Self-reflection exercises

Who Should Attend

This workshop is designed for:

Non-Executives
Executives
Senior Executives
Team Leaders
Supervisors
Managers

The content will be tailored to meet the needs of each audience level, ensuring that the delivery is both relevant and effective for all participants.

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Stress Management Workshop

Program Overview

Program Objectives

Methodology

Who Should Attend